Do you nourish your spirit like you nourish your flesh? How often do you have a meal? What about a good snack? Is it a fun time for you when you eat? Are you relaxed or is it something you hurry through? We all eat on a daily basis. Sometimes the whole 3 meals a day can get lost on us. Some of us only eat 2 and others maybe even eat more than 3 meals a day. It all varies depending on the person. We eat for physical nourishment. Food gives us the minerals and vitamins needed to nourish and promote growth. It also gives us energy, repairs the body tissues and maintains our lives on a physical level. You may be wondering what nourishment is exactly, so here's a few definitions for you: Nourishment is food and other things that are needed for health, growth and etc; sustenance ; the act of nourishing . Nourishing is providing the things that are needed for health, growth and etc. Sustenance is something that gives support, help or strength to keep someone or something al